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Meal Planning: Weight Loss For One

Meal Planning: Weight Loss For One Eating unhealthy food can often be a sin of convenience. It’s something that we are tempted to do on a busy day when the drive through is faster than healthier options. It’s something that we are tempted to do ...

The Major Pitfalls Of The Victim Mentality

The Major Pitfalls Of The Victim Mentality If you are constantly blaming others or life’s circumstances for your troubles and difficulties, then you may have a victim mentality. A victim mentality or mindset is a psychological term, referring to ...

5 Symptoms Of Adrenal Fatigue

5 Symptoms Of Adrenal Fatigue With our complex lives in the 21st century, more and more people are suffering from stress-related conditions. The negative impact of stress can affect many areas of health. One area in particular that can be ...

The Goal-Setting Mindset 101

The Goal-Setting Mindset 101 If you want to achieve your goals in life, you must have a mindset that is focused on success. When you are able to develop a goal-setting mindset, you can focus on attaining your dreams, overcoming obstacles, and ...

Why Is Adequate Vitamin Intake So Important

Why Is Adequate Vitamin Intake So Important Performing a plethora of roles to maintain good health and development, vitamins are essential nutrients that we can’t live without. Yet there are so many that perform wonders without our even ...

Mindset 101

Mindset 101 The connection between your thoughts, beliefs, and actions is well documented and extremely powerful. Many people walk through life believing that their lack of success is due to their abilities or luck, but in reality, the most ...

11 Signs Of Unhealthy Eating Patterns

11 Signs Of Unhealthy Eating Patterns Food is intended for the human body as sustenance and nutrition. Truly, that is its only intent. It is meant to provide essential nutrients that work to support internal bodily process and nutrify major ...

Is Your Mindset Blocking You From All That You Want To Achieve?

Is Your Mindset Blocking You From All That You Want To Achieve? It’s a question which we all must ask ourselves if we are to live a happy and fulfilling life. Our mindset is the ultimate determining factor in whether or not we reach our full ...

10 Fitness Tips For Beginners

10 Fitness Tips For Beginners If you’re thinking of starting a new fitness regime, use these 10 tips for beginners to make sure that you reach your goals. 1. Make Your Workout Worth It If you want to get the most out of your workout, you ...

How Always Playing It Safe Can Backfire

How Always Playing It Safe Can Backfire HIt may seem logical that always choosing the safest option and generally playing it safe in life may yield the best results, but this is actually a false conclusion. Playing it safe is a natural ...

5 Most Important Health Concerns For Women

5 Most Important Health Concerns For Women Introduction Men and women are different in many ways and so there are specific medical conditions unique to women that need special attention in order to maximize quality of life and to prolong life ...

Do You Believe You Are Incapable?

Do You Believe You Are Incapable? Do you often rank yourself as being incapable of achieving great things? Let’s face it; when life seems to be spinning out of control, it can seem impossible to slow the rotation of that wheel. You may find ...

5 Ways To Find Happiness Instead Of Getting It From Food

5 Ways To Find Happiness Instead Of Getting It From Food Do you find food to be your only source of happiness? How’s it working out for you? Chances are, not very good. However, you’re not alone; millions of people around the world suffer from ...

Challenging Your Negative Mindsets

Challenging Your Negative Mindsets Are you a natural pessimist? If your answer is yes, you more than likely possess the unique power to spot what could go wrong in any situation. More than likely, someone in your life at one point or another ...

5 Smart Weight Loss Decisions

5 Smart Weight Loss Decisions Weight loss is hard right? Well, in a way- yes. But really it shouldn’t be, at least with a little planning, and a lot of smart decisions. As humans, we tend to know what constitutes a smart decision, and a ...

Believing You Are Not Worthy Blocks You From So Much In Life

Believing You Are Not Worthy Blocks You From So Much In Life When you lack self-confidence, you can feel as though you are not worthy of achieving great things or attaining true happiness in life. Feelings of low self-worth develop from your ...

5 Healthy Drinks To Add To Your Diet

5 Healthy Drinks To Add To Your Diet When people get tired of drinking water, they often choose to drink sodas or other types of unhealthy drinks filled with overwhelming amounts of sugar. Although it’s completely normal to get sick of water ...

Are You Still Shaped by Your Past?

Are You Still Shaped by Your Past? Everyone one has a past… literally. If you have been on this earth for any length of time, you will have a past. We live in a linear way so that as time progresses, it leaves a trail that we call the past. When ...

5 Health Habits You Can’t Live Without

5 Health Habits You Can't Live Without Many chronic diseases are caused by lifestyle issues. People tend not to exercise as much as they should, they allow themselves to become overweight, and they eat unhealthy foods that lead to things like ...

Are You Focused So Much On The Future That You’re Missing The Now?

Are You Focused So Much On The Future That You're Missing The Now? “Hey, Doc. You’d better back up, we don’t have enough road to get up to 88 mph.”  “Roads? Where we’re going, we don’t need roads.” This is the famous exchange between ...

5 Better Fitness Tips For Busy Professionals

5 Better Fitness Tips For Busy Professionals Any worker in America can attest to just how bad working can be on your health. Whether it's sitting at a desk for eight hours, looking at a computer screen or spending your shift on your feet, ...

All or Nothing Thinking 101

All or Nothing Thinking 101 “I have always been really bad at this.”  “I am always right about these things.” “I will only vote for this political party.” “You never do anything nice for me.”  “I am a loser.” “This will turn out badly, ...

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