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How to Cook Really Healthy Stir Fry and 2 Recipes

How to Cook Really Healthy Stir Fry and 2 Recipes Stir fry is delicious and filling; and makes a great complete meal that can be made in a short time when you are famished.  The majority of kids, including the picky eaters, will be happy ...

What to Look for in a Weekend Getaway Package

What to Look for in a Weekend Getaway Package If you are seeking to go away for the weekend, you need to hone in on your destination and your desires. Do you want to be full of activity and run every minute that you are away? Or, do you want to ...

Yoga For People Over 50

Yoga For People Over 50 If you’ve never done yoga before, the thought of starting over age 50 may seem daunting. However, yoga is far from being a “one size fits all” type of activity, as you can modify it to fit your needs without hassle. In ...

Finding Meaning In Life Can Improve Your Happiness

Finding Meaning In Life Can Improve Your Happiness "Do what makes you happy." If you've ever felt unsatisfied with a job or any other personal or professional situation, you've probably heard that advice to death. However, this advice is not ...

Whole Food Vs Refined

Whole Food Vs Refined When it comes to our diets and nutrition, the amount of information on which foods to eat, how much, and the endless parade of diet options has given us almost too much information on what is and isn’t a good food choice. ...

How To Improve How You Feel About Yourself

How To Improve How You Feel About Yourself Let's face it, we all have days where we feel less than perfect about ourselves. Our hair just doesn't seem to fall right, or our clothes are ill-fitting. Although the occurrence of viewing ourselves in ...

6 Ways Coffee Is Good For You

6 Ways Coffee Is Good For You Coffee is the world’s most popular beverage. It is grown in many countries, and comes in endless flavors, strengths, and varieties.  And guess what? That's perfectly fine. While many would have you to ...

10 Ways to Positive Living

10 Ways to Positive Living Your viewpoint on life can affect your physical and mental health as well as your emotions. It can also either raise or lower your blood pressure, cholesterol, and stress levels. If you feel negative about everything, ...

Can Dark Cherries Reduce Belly Fat?

Can Dark Cherries Reduce Belly Fat? Have you ever heard of the cherry diet? It’s becoming more popular nowadays because it’s incredibly easy to follow. There is only one rule to this diet – to eat cherries every day and/or to drink fresh cherry ...

6 Ways To Become A More Positive Thinker

6 Ways To Become A More Positive Thinker People are often suggesting that we stay positive or look on the bright side, especially when things aren't going very well. Unfortunately, they never seem to have much advice on how to do this. ...

Eating Gluten Free: Medical Conditions And Meal Ideas

Eating Gluten Free: Medical Conditions And Meal Ideas Without a doubt, you’ve heard numerous health experts preach about going gluten free. Do you have the slightest clue what gluten is? If you are like most women (especially middle aged and ...

The Dangers Of Comparing Yourself To Others

The Dangers Of Comparing Yourself To Others How many times a day do you compare yourself to others? We do it in our careers. We do it with our family or friends, and on occasion, we even compare ourselves to complete strangers. There are some ...

The Importance Of Breakfast For Health and Weight Control And 6 Healthy Breakfast Meals

The Importance Of Breakfast For Health and Weight Control And 6 Healthy Breakfast Meals  These days, most people have surely heard that breakfast is the most important meal of the day. Nevertheless, this doesn’t stop an incredible number of ...

Why Weekend Getaways Can Be Better than Extended Vacations

Why Weekend Getaways Can Be Better than Extended Vacations Sometimes the more you plan, the worse off you are. Have you ever noticed this in life? You plan and plan and something always seems to go wrong. And then there are the times where you ...

10 Reasons To Drop Sugar From Your Diet

10 Reasons To Drop Sugar From Your Diet A few years back, we were told to cut back on salt. Then, we were told to cut back on sugar because researchers linked it to obesity, type-2 diabetes and a whole wealth of other health problems.  ...

How to Overcome Isolation When Working from Home

How to Overcome Isolation When Working from Home When you work from home you can spend time with family as well as set your own work schedule. But, being around small children or being alone so much of the time can breed a feeling of isolation. ...

6 Simple Ways To Boost Your Heart Health Today

6 Simple Ways To Boost Your Heart Health Today Heart health doesn’t happen by itself and it usually doesn’t happen overnight. There are some decisions you can make today that can start you on a path towards having a healthy heart. Here are six ...

4 Key Steps To Developing A More Positive Mindset

4 Key Steps To Developing A More Positive Mindset  Negativity can discourage us, add to our stress, put strain on our relationship, make us less productive, and reduce our overall happiness. Positivity on the other hand has many benefits ...

Nature’s Super Foods: Edible Flowers For Your Good Health

Nature’s Super Foods: Edible Flowers For Your Good Health It’s no secret that flowers are incredibly versatile plants. They’re beautiful, can be used as ingredients in lotions and perfumes, work well in art, can be used for colors and pigments, ...

Failed To Achieve A Goal? Get Back Up And Learn From It

Failed To Achieve A Goal? Get Back Up And Learn From It We tend to think of failure as something shameful, undesirable. Understandably, failing to achieve it often cause negative feelings, no matter how big or small the goal was. And the only ...

Zumba: Still Keeping People Fit Years After Its Inception

Zumba: Still Keeping People Fit Years After Its Inception There are many choices of exercise programs out there and some can be described as “more interesting” than others. Take Zumba, for example, a great program under the category of dance ...

Dress for Success Even When Working from Home

Dress for Success Even When Working from Home As a work from home mom, you are a professional. Just because your home base isn't an office building doesn't make you any less serious about your business venture. One way to get into character is ...

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