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Losing Weight With a High-Protein Diet

Losing Weight With a High-Protein Diet Eating more protein can help you in your weight loss efforts. Understanding how protein helps you lose weight, as well as how much protein you need, and high-quality sources of protein can all help you shed ...

How Stay at Home Moms can Earn Money From Home

How Stay at Home Moms can Earn Money From Home SAHM or stay-at-home moms sometimes feel inferior or inadequate even though they should not. Somehow, they are still looking for ways on how to help their family. Although as a mom, their help ...

Health Benefits of Cooking with Coconut Oil

Health Benefits of Cooking with Coconut Oil Over the past few decades, coconut oil received flak because of the demonization of saturated fat. This was mostly because saturated fat was thought to be connected with an increased rate of heart ...

Finding the Perfect Weekend Getaway

Finding the Perfect Weekend Getaway If you are seeking the perfect weekend getaway, there are many ways to achieve that goal. The first and most important thing to do is to hone in on what you want to do. Once you are clear about that part, ...

The Dangers Of Binge Eating 

The Dangers Of Binge Eating  Binge eating is not just a habit. There is an actual disease called “binge eating disorder” in which you eat abnormally large amounts of food with an inability to stop eating when your body is technically full. ...

Benefits of Working Online for Stay At Home Moms

Benefits of Working Online for Stay At Home Moms Being a mother is a round-the-clock job. It is the fullest of full-time jobs. It never ends. It is a wonder how supermoms are able to juggle work, chores, being a wife, and being a mom. It is ...

What You Believe About Yourself Dictates How You Behave

What You Believe About Yourself Dictates How You Behave The mind is a powerful thing; it has the power to lead you to success or failure, can help ensure your health, and make you stronger than you ever thought possible. What you believe about ...

The Biggest Loser Diet: What You Need To Know

The Biggest Loser Diet: What You Need To Know Almost everyone in America is familiar with the television weight-loss show The Biggest Loser. Many people may not be familiar with their diet program. This article will give you the 411 on ...

The Significance Of Your Mindset For Happiness And A Well-Lived Life

The Significance Of Your Mindset For Happiness And A Well-Lived Life Each of us defines happiness differently. What makes you happy is likely completely different from what makes your partner or best friend joyful. But, regardless of what it is ...

Beat The Aging Process With 5 Key Tips

Beat The Aging Process With 5 Key Tips Aging is inevitable. No matter how hard we try, it will catch up with us eventuality, but that does not mean that you have to sit back and let it prematurely take your youth away. No, there are things you ...

5 Ways To A More Balanced Life

5 Ways To A More Balanced Life Creating a work-life balance can be tough. It is very hard to find the delicate balance between a happy boss and happy home life. There are a few things that you should do both at work and at home to create a ...

Assessing Your Need For Relaxation: Are You On The Verge Of Burnout

Assessing Your Need For Relaxation: Are You On The Verge Of Burnout It is kind of obvious once you have hit burnout, the exhaustion, lack of motivation, poor efficacy, and overwhelming doubts of whether you should even be at your job are hard to ...

The Self-Trusting Mindset 101

The Self-Trusting Mindset 101 Trusting yourself, having faith in your judgment, and listening to your own needs are all signs that you have a self-trusting mindset. But if find yourself questioning your motives, ignoring what your body and mind ...

5 Tips To Improve Mobility With Arthritis

5 Tips To Improve Mobility With Arthritis For many people, especially the elderly, arthritis is a debilitating illness. Arthritis causes increased inflammation around the joint that can lead to immobility and pain.  While there are ...

The Purpose Driven Mindset 101

The Purpose Driven Mindset 101 Perhaps one of the most important aspects of being successful in life is to have goals on which to focus, to know where it is you want to be, so you know what you need to do to get there. Having a purpose creates ...

The Connection Between Exercise And Brain Power

The Connection Between Exercise And Brain Power You shouldn’t begin engaging in regular physical activity only after you’ve already noticed a potential health threat. If you start exercising now, you’ll greatly reduce the risk of diabetes, ...

The Pitfalls Of Chronic Jealousy

The Pitfalls Of Chronic Jealousy While it may seem natural to experience jealousy as a part of a romantic relationship, this emotion can cause many problems and lead to significant difficulties. Learning how to identify and understand your ...

Anti-Inflammatory Foods And Diet To Combat Aging

Anti-Inflammatory Foods And Diet To Combat Aging Aging gracefully means being as healthy as you can be for as long as possible.  Your dietary and lifestyle choices play a big role in that.  Even though you make the effort to exercise ...

How To Improve Your Public Speaking Skills

How To Improve Your Public Speaking Skills Speaking in public brings everyone the heebie jeebies. Nearly 75% of people suffer from speech anxiety, or glossophobia. It’s nerve-wracking, sweat-breaking, butterflies-in-the-stomach kind of panic. ...

Meal Planning: Weight Loss For One

Meal Planning: Weight Loss For One Eating unhealthy food can often be a sin of convenience. It’s something that we are tempted to do on a busy day when the drive through is faster than healthier options. It’s something that we are tempted to do ...

The Major Pitfalls Of The Victim Mentality

The Major Pitfalls Of The Victim Mentality If you are constantly blaming others or life’s circumstances for your troubles and difficulties, then you may have a victim mentality. A victim mentality or mindset is a psychological term, referring to ...

5 Symptoms Of Adrenal Fatigue

5 Symptoms Of Adrenal Fatigue With our complex lives in the 21st century, more and more people are suffering from stress-related conditions. The negative impact of stress can affect many areas of health. One area in particular that can be ...

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