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User Posts: Najwa HL
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The Biggest Loser Diet: What You Need To Know
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The Biggest Loser Diet: What You Need To Know Almost everyone in America is familiar with the television weight-loss show The Biggest Loser. Many people ...

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Beat The Aging Process With 5 Key Tips
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Beat The Aging Process With 5 Key Tips Aging is inevitable. No matter how hard we try, it will catch up with us eventuality, but that does not mean that ...

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5 Ways To A More Balanced Life
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5 Ways To A More Balanced Life Creating a work-life balance can be tough. It is very hard to find the delicate balance between a happy boss and happy home ...

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Assessing Your Need For Relaxation: Are You On The Verge Of Burnout
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Assessing Your Need For Relaxation: Are You On The Verge Of Burnout It is kind of obvious once you have hit burnout, the exhaustion, lack of motivation, ...

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5 Tips To Improve Mobility With Arthritis
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5 Tips To Improve Mobility With Arthritis For many people, especially the elderly, arthritis is a debilitating illness. Arthritis causes increased ...

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The Connection Between Exercise And Brain Power
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The Connection Between Exercise And Brain Power You shouldn’t begin engaging in regular physical activity only after you’ve already noticed a potential ...

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Anti-Inflammatory Foods And Diet To Combat Aging
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Anti-Inflammatory Foods And Diet To Combat Aging Aging gracefully means being as healthy as you can be for as long as possible.  Your dietary and ...

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Meal Planning: Weight Loss For One
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Meal Planning: Weight Loss For One Eating unhealthy food can often be a sin of convenience. It’s something that we are tempted to do on a busy day when the ...

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5 Symptoms Of Adrenal Fatigue
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5 Symptoms Of Adrenal Fatigue With our complex lives in the 21st century, more and more people are suffering from stress-related conditions. The negative ...

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Why Is Adequate Vitamin Intake So Important
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Why Is Adequate Vitamin Intake So Important Performing a plethora of roles to maintain good health and development, vitamins are essential nutrients that ...

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11 Signs Of Unhealthy Eating Patterns
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11 Signs Of Unhealthy Eating Patterns Food is intended for the human body as sustenance and nutrition. Truly, that is its only intent. It is meant to ...

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10 Fitness Tips For Beginners
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10 Fitness Tips For Beginners If you’re thinking of starting a new fitness regime, use these 10 tips for beginners to make sure that you reach your goals. ...

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5 Most Important Health Concerns For Women
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5 Most Important Health Concerns For Women Introduction Men and women are different in many ways and so there are specific medical conditions unique to ...

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5 Ways To Find Happiness Instead Of Getting It From Food
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5 Ways To Find Happiness Instead Of Getting It From Food Do you find food to be your only source of happiness? How’s it working out for you? Chances are, ...

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5 Smart Weight Loss Decisions
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5 Smart Weight Loss Decisions Weight loss is hard right? Well, in a way- yes. But really it shouldn’t be, at least with a little planning, and a lot of ...

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5 Healthy Drinks To Add To Your Diet
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5 Healthy Drinks To Add To Your Diet When people get tired of drinking water, they often choose to drink sodas or other types of unhealthy drinks filled ...

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5 Health Habits You Can’t Live Without
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5 Health Habits You Can't Live Without Many chronic diseases are caused by lifestyle issues. People tend not to exercise as much as they should, they allow ...

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5 Better Fitness Tips For Busy Professionals
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5 Better Fitness Tips For Busy Professionals Any worker in America can attest to just how bad working can be on your health. Whether it's sitting at a desk ...

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